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Paleo diet is based on the types of foods presumed to have been eaten by early humans or cavemen, consisting chiefly of meat, fish, vegetables, and fruit excluding dairy or grain products and processed food. Paleo foods should be organic, free range, grass fed or wild caught. These are healthier and more humane types of food.

The Paleo diet is one type of healthy way to eat because it has a nutritional approach that works with your genetics to help you stay lean, strong and energetic.

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