Healthy Shopping List

Try to purchase all food and products Organic/Non-GMO or in its most Natural Raw Form! Don’t forget to eat fruits, vegetables and nuts (if you’re not allergic).  If you eat meats, make sure it’s free range, grass fed or wild caught with no antibiotics or hormones. *Please be aware of any allergies you or your family may have and avoid consumption.  Make it a habit to scrutinize the ingredients of all food you eat and skin products you use!

Healthy Shopping Suggestion List by Category – Below are links so you may see lists of suggestions of healthy food and products. Use these lists to shop where you can find the BEST prices or deals, you don’t necessarily have to shop from the link.

HEALTHY SWEETENERS & SPICES SHOPPING LIST

HEALTHY CONDIMENT SHOPPING LIST

HEALTHY DESSERT SNACK SHOPPING LIST

HEALTHY SNACKS CHIPS AND CRACKERS SHOPPING LIST

HEALTHY FATS AND OILS SHOPPING LIST

GLUTEN FREE BREADS AND BAGELS SHOPPING LIST

HEALTHY COFFEE AND TEA SHOPPING LIST

SUPPLEMENT SHOPPING LIST


Why Should You Care About Pesticides?

The growing consensus among scientists is that small doses of
pesticides and other chemicals can cause lasting damage to human
health, especially during fetal development and early childhood.
Scientists now know enough about the long-term consequences of
ingesting these powerful chemicals to advise that we minimize our
consumption of pesticides.

The “Dirty Dozen” and the “Clean Fifteen” shopper’s guide: http://www.goeorganics.com/EWG-shoppers-guide.pdf


Shop at Local Health Food Stores, Online and your local Farmer’s Markets.  Below are some suggestions.

Natural Grocers - https://www.naturalgrocers.com/

Whole Foods Market - https://www.wholefoodsmarket.com/

Sprouts Farmers Market - https://www.sprouts.com/

Costco - https://www.costco.com/CatalogSearch?keyword=organic&pageSize=96

Amazon - https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=organic